Are you about to undergo major surgery? It’s understandable – especially given everything going on in the world today – that many people feel hesitance, fear, and even uncertainty.
While preparing for such an operation takes time and a calm mindset, there are steps you can take beforehand that will help minimize any risks come the big day. Here are six health-based tips to follow before your serious surgery.
01. Talk to Your Doctor
This should be a no-brainer, but it’s important to discuss the upcoming surgery with your doctor. Ask questions, get clarification on any instructions they may have given you, and most significantly, make sure that the doctor has all of your latest health information.
It’s also critical to follow the instructions regarding any medications or other treatments you may need before the procedure.
For example, a labral tear hip surgery requires that patients have a series of injections in the weeks before, so make sure you’re up to speed on all requirements.
It’s best to start this dialogue with your doctor early, giving yourself plenty of time to ask questions and receive any necessary clarification.
02. Consider Seeing a Mental Health Professional
For many people, surgery can be a stressful experience. It’s understandable if you have some anxiety or fear about the procedure, and these feelings can impact your physical health.
To help manage any emotions associated with surgery, it is important to consider seeing a mental health professional for pre-surgery counseling.
The professional can provide techniques to reduce stress and help you cope with the changes that come along with major medical procedures.
Depending on the specifics of your situation, you may find cognitive behavioral therapy especially beneficial in reducing pre-operative stress levels.
Taking care of your mental well-being before going into surgery will make the overall process easier and give you more peace of mind as you prepare physically for the operation.
03. Maintain a Healthy Diet
It’s important to focus on eating nutritious and healthy meals in the weeks leading up to your surgery. This means avoiding processed foods, refined sugars, saturated fats, and artificial ingredients.
Instead, opt for fresh fruits and vegetables, lean proteins, and whole grains. Avoiding unhealthy foods in the weeks before surgery will help your body become stronger and better equipped to handle the stress of surgery.
Additionally, you should also make sure to drink plenty of water every day so that you stay hydrated throughout the process.
Doing so helps keep your organs functioning properly as well as promote faster healing afterward.
04. Get Plenty of Rest
Getting enough rest is essential for healing, so it’s important that you get plenty of sleep in the days leading up to your surgery.
If you struggle with insomnia, ask your doctor if they can suggest anything to help you get a good night’s rest.
They may be able to prescribe something or recommend some tips on ways to make sure that you’re sleeping well.
Your body needs time to relax and regenerate in order to properly prepare itself for surgery, so make sure that you are taking the necessary steps to do just that!
05. Avoid Alcohol and Caffeine
Not only can caffeine and alcohol have a dehydrating effect, but they can also interfere with your body’s ability to heal itself after surgery.
During the weeks leading up to your surgery, it’s best to avoid both of these substances. If you must indulge in one or the other, do so in moderation – no more than two cups of coffee per day or one glass of wine per evening.
You should also be aware that some medications may interact negatively with either caffeine or alcohol; if you are taking medication for another health condition, speak with your doctor about how consuming either substance might affect its efficacy.
06. Exercise Regularly
Exercising regularly is an important part of preparing your body for major surgery. This could be anything from yoga to running or even just going on a daily walk.
Exercise helps keep your heart and lungs healthy, allowing them to cope better when it comes time for the big day.
It also reduces stress levels by releasing endorphins which can help you stay focused and in a positive frame of mind.
Furthermore, regular exercise will help you build the strength and stamina that may be needed during long procedures or recovery times.
The bottom line
It can be a frightening experience to prepare for serious surgery, but following the tips above can help make sure that you are in the best physical and mental shape possible.
By eating healthily, getting plenty of rest, avoiding alcohol and caffeine, and exercising regularly, you will be better equipped to handle both the procedure and recovery.
Additionally, speaking with a mental health professional can help you deal with any anxieties or worries that may come up before the operation.
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